Pregnancy and Postpartum Corrective Exercise Specialist (online & in person offerings!)

(PS this photo is of my gorgeous friend who stayed incredibly fit throughout her pregnancy and has allowed me to work with her on a couple of corrective exercises after giving birth to help her return to crushing it at Crossfit!)

Hello women of all sorts!

Did you know kegels and clamshells are *not* the end-all-be-all answer to everything and in fact may be harmful in some instances?

Our bodies are amazing vessels with a great but intense role of bearing and delivering a baby and then recovering! (That’s asking a whole lot but I promise it is capable).

Aaaaand I am so happy to say that I am now a ***Certified Pregnancy and Postnatal Corrective Exercise Specialist***! (On top of my Doctor of Physical Therapy and CYT200)

Meaning, I am educated and trained to help you in all things pregnancy and postnatal (which is anytime in your life after delivery, don’t forget!…not just the initial stages) and nothing is off limits.

Think: functional movements, core, return to exercise, breathing, posture, diastasis recti, pelvic floor, low back SI joint/pelvic pain, incontinence, preparing and strengthening for birth, bathroom and bedroom habits, prolapse, troubleshooting daily activities and movements with your baby while keeping you healthy, etc. etc. 

There’s a lot! 

But I want to help you.

And thankfully with this day and age, even though I live here and you live there, we can still do this together though video calls and such! I will be taking online (& in person if you are in Colorado Springs) clients starting May 2! It will involve an initial assessment very similar to a physical therapy examination and will evolve from there as every individual is different and has unique needs. We will even progress to keeping in mind what activities you enjoy doing so we can personalize our plan of care. Pricing will be based on what I found to be an average for 1 on 1 cash pay PT sessions. Please click on the “Contact” link on this website to send me a message and we will be in touch soon!  

I would love to work with you soon and help you get back to the healthiest and strongest you can be!

Molly Tate, PT DPT, PCES, CYT200

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